Personal training

Achieve your goals in a holistic way…

The bet on yourself is the one you will always win and personal training is the type of bet everyone should take to start the journey to a healthier lifestyle. 

Do you want to:

  • lose weight or get fitter? 
  • improve your health? 
  • include better habits in your daily routine? 

 

Whatever your reason is, I will be more than happy to be your trainer!

Total Body Fitness

MIND BODY
AND SOUL

Health

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nutrition

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GYM INCLUDED

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QUALITY

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Personal Training

 

“Trust yourself. Create the kind of self you will be happy to live with all your life”

 

  • Golda Meir



The bet on yourself is the one you will always win and personal training is the type of bet everyone should take to start the journey to a healthier lifestyle. 

Do you want to lose weight or get fitter? 

Improve your health? 

Or include better habits in your daily routine? 

Whatever your reason is, I will be more than happy to be your trainer!

 

KNOW MORE BUTTON?

 

___________________________________________________________________________

 

As your trainer, I will make a personalized program for you and even when I encourage you to work hard, there is always a sweet spot where my input and your performance can coexist successfully. 

Yes, this is about hard work but also about fun!

 

If you are looking for someone that:

 

  • Can guide you gently but firmly, along your wellbeing journey.
  • Offers you many options on how to move your body.
  • Understands your needs and desires and proposes a realistic strategy.  
  • Encourage you to transform your lifestyle by incorporating new habits in your daily routine.
  • Not only offers you physical results,but also a sustainable change, a brand new lifestyle.
  • Is fun, kind, feels passionate doing what she does and treats you with appreciation.
  • And, also takes care of your mental and emotional wellbeing because she’s also an accredited transformational coach.

 

Then, you are in the right place!

 

Personal training offers you:

 

  • 45 – 60 minutes per workout session.
  • A strategy according to your needs and possibilities: weight loss, fitter, healthier, etc.
  • Different training programs, from HIIT training and weight lifting to yoga and maternity/postpartum workouts.
  • Discount opportunity with the purchases of a package of 12, 24 and 36 sessions.
  • A realistic, flexible and sustainable 21 days Conscious Nutrition Program that will be renewed 3 times every 21 days along your journey. NO MORE RESTRICTIVE DIETS!
  • Communication through Whatsapp and emails.
  • And, so much fun!

 

By the end of your time working with me you will have increased muscle strength, improved your endurance, learned how to execute the moves properly and overall improved your fitness. Depending on your goal, the time will be more or less but all mentioned above is what is going to lead you there.

 

And there is more!!!!

Because I know how important the connection between trainer and client is, I offer you a free intake video call where we can get to know each other prior to any session. 

During this 45 minute call we will discuss your needs and desires as well as my approach. You will also have the opportunity to ask all the questions you need. 

 

Also, we can schedule a trial session for free.

 

Don’t think too much and click on the button below to get in touch with me!

the magic begins
out of your comfort zone

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About me

With a long trajectory in the fitness world, and after many courses and studies, I’m specifically oriented to support you with habit change and lifestyle transformation by diving in oneself to gain better and more self-understanding.

what people say...