Conscious Nutrition

When I turned 50, I decided to give myself as a present a personal trainer. Best gift ever! Patricia’s approach to training is multidimensional. She helps you get physically fit, mentally and emotionally fit, and spiritually fit, which leads to profound changes in overall wellness. She provides you with the appropriate resources to transform your body, mind, and spirit in ways that work best for you. I am very grateful for her love and motivation, an all the enjoyable sessions I have had during this year I have trained with her. And of course, looking forward to the second one! I truly recommend Patricia!

Patricia brings a different dimension to the usual personal training, focused on duty, exercise, sleep. Patricia brings the mindfulness side and a focus on your mental well-being as a driver to your transformational journey. And does this work a level of empathy that reminds you why the title is "personal" coach. She brings herself as a person, as a human to the session and talks to you like that. And takes that connection to let you achieve your results. I highly recommend her.

Patricia is an awesome personal trainer and coach. She helped me understand what it means to build a foundation for my health and constantly show up for myself. Her approach is holistic, simple and effective. And most importantly she does it all with love and care.

Patricia is a very professional, customer oriented trainer!! She listen to your needs and provide a very detail, personalised advice. She inspired me to change my eating habits which helped me to achieve my goals. I definitely recommend her service!!

Patricia is a great trainer! I find her unique in her approach in the sense that she really listens and communicates well with her customer. It all starts with an onboarding conversation where I got to express what I’m looking for and what I do NOT want. She really has been pushing me gently and watching me grow, while guiding me and supporting me. I’m very happy and consistently working out with her 💪

Patricia is the BEST 💪💪 She knows how to motivate you, is always energetic and tries to get the best out of you. When needed she gives good options so you can keep up. And...last but not least... she is a very loving person ❤️ …

Patricia is an amazing personal trainer and coach. She’s helped me with my lower pain back, helped me improve my posture and diet choices. Looking forward to working out with you again. Would definitely recommend.