Conscious Nutrition

This program is the end of dieting

Food is made to nurture you but also to be enjoyed.

My goal with this program is to offer you completely new possibilities in the way to manage your nutrition.

 

My proposal for you is realistic, sustainable and friendly. It’s not about renouncing, quitting or cutting off. It’s about playing smart in a learning process where you can slowly start changing your relationship with food and understanding more about your behaviors by creating self-awareness.

During the Conscious Nutrition Program you will learn: 

  • How to cook healthier.
  • How to balance your macronutrients.
  • How to make better choices.
  • How to incorporate micronutrients, supplements and superfoods.
  • And last but not least, how to acknowledge and improve the way you interact with food.

Conscious Nutrition Program

  • 10 weeks journey.
  • Three different stages of 21 days.
  • Four Coaching sessions of 60 minutes.
  • Meals and emotions tracking.
  • Continuous communication through Whatsapp.

This program guarantees a transformation in the relationship you have with food and by the end of it you will feel more content and satisfied. You will have gained so much knowledge that you will have taken your power back  for you to make better choices and hold yourself accountable.

Say no to diets!

Say yes to more physical and emotional results!

What people say...